Nineties Throwback: Boyz II Men in T.O.

Someone explain to me why I am awake right now. If there’s a medical condition that causes one to wake up before 7:00 a.m. no matter how late they stayed up the night before, I definitely have it.

Last night, Josh and I met up with some friends for dinner and drinks at Czehoski, then headed to Kool Haus to see Boyz II Men ($20 per ticket – thanks Teambuy).

I made two key strategical errors last night:

1. Thinking two appetizers at a trendy restaurant would add up to a sufficient meal

Last week, I blogged about the dangers of dining out. Here’s the solution – ditch the chain restaurants and opt for trendy hipster joints instead. While the chain restaurant will load your plate with enough food to feed a small family, the hipster joint takes pride in its meagre yet exorbitantly priced portions, serving them on ginormous white plates as if to rub it in your face that you just paid $20.00 for a handful of arugula and a few goat cheese crumbles. I’ve been to enough trendy hipster restaurants to know this, yet for some reason, figured I could order the roasted beet salad and crab cakes and call it a meal.

(Excuse the poor photo quality. That’s the other characteristic of the trendy hipster joint - terrible lighting for all of the obnoxious foodies who like to photograph their food and blog about it)

As soon as I got my crab cakes, I knew my makeshift meal would not be enough to tide me over for a long night of kicking it old school, so I ordered the charcuterie and cheese platter. After polishing that off, I was pleasantly full. The only problem – all of this, plus two glasses of wine and half a dessert cost over $70.00.

It probably would have been cheaper to get an entrée, but nothing looked appealing. I sampled a bit of other people’s food (beef ribs, braised pork belly and poutine) and nothing really stood out. Actually, the best part of the meal was the dessert I shared with Josh, which was basically just a small serving of cookie dough topped with soft serve ice cream. I could probably make this at home:  

Oh well. I did enjoy the restaurant’s atmosphere, especially the live piano music. After Czehoski, it was off to Kool Haus to see Boyz II Men. This is where I made my second strategical error of the evening:

2. Wearing high heels to a standing room only concert

I was in agony by the end of the night. The stupid thing is, I actually had a pair of flats in the car but when we arrived at Kool Haus, I was slightly buzzed from my second glass of wine and figured I’d be just fine in my heels. By the time my buzz wore off and I realized I’d made a huge mistake, the car – and my flats – had disappeared into some unknown parking lot a few blocks away thanks to the enforced valet parking.

Still, I had a good night. Boyz II Men gave an amazing performance; vocally, these guys are still at the top of their game. The set list included all of the classics (“Motownphilly,” “End of the Road,” “I’ll Make Love to You,” “Mama” and “On Bended Knee”) as well as a nice little Motown tribute (dance moves and all). My inner nineties child was happy. My feet and calves were not.

Planning Ahead

Happy Friday!

I always like to finish my week by planning the week ahead of me. This means coming up with a meal plan and buying groceries based on what I need. Here’s what I picked up this morning:

Produce:
- Apples
- Bananas
- Blueberries
- Mango
- Red pepper
- Onion
- Broccoli
- Spinach
- Carrots
- Enoki mushrooms

Dairy:
- Eggs
- Egg whites
- Skim milk
- Greek yogurt
- Shredded cheese

Other:
- Canned salmon
- Soba noodles
- Garbanzo beans
- 12-grain rye bread 
- Tazo green ginger tea
- Thai Kitchen red curry paste

From this and some leftover food from last week, I’m going to make the following meals and snacks this week:
Sunday: Curried shrimp with mango couscous
Monday: Salmon cakes with broccoli and sweet potato fries (I got the salmon cakes recipe from Kath Eats Real Food)
Tuesday: Beef stir fry with brown rice (I’ll pick up the beef the morning of)
Wednesday: Japchae noodles
Thursday: Take out (Extreme Pita)
Breakfasts: Nut butter on toast and a piece of fruit
Lunches: Leftovers or egg, spinach and cheese wraps
Snacks: yogurt and blueberries, almonds, carrots and eggplant hummus, protein shakes, apples, bananas 

Speaking of planning ahead – looks like I’m going to be doing a whole lot more of it come September. My supervisor told me yesterday that when my contract expires in September, they want to make me a full-time employee (I currently work two days a week) and promote me from editorial assistant to associate editor. Eek! I guess this means I’m going to be a full-fledged grown up soon – no more mid-afternoon naps and Melrose Place marathons for this girl.

I suspect this might also interfere with my six-day a week workout routine (tip: if you ever want to become really, really fit, quit your job ;) ) but with a little bit of planning, I know I can keep up with a healthy lifestyle. I’ll just have to adapt.

This might mean going to the gym early in the morning or late in the evening and becoming less reliant on fitness classes, which are time-consuming and follow a fixed schedule; doing some prep work for meals on weekends; and adding an extra rest day to my workout schedule. I’m already pretty good at planning healthy dinners and lunches (as you can see from my super methodical grocery shop) so as long as I continue to plan ahead, I should be okay.

“You might as well have had doughnuts”

The other day, a story entitled “Is Fruit Sabotaging Your Weight Loss” ran in the Globe and Mail. The article looks at the recent maligning of fruit as a weight loss impediment by certain members of the diet industry. The writer presents both sides of the argument, quoting low-carb advocates like Timothy Ferris (the 4-Hour Body guy) and Gary Taubes as well as dieticians and nutritionists who (thankfully) present the counter-argument that fruit is an important part of a balanced diet.

My main issue with this article is the fact that it’s totally unnecessary. How many North Americans are fat because they eat too much fruit?

I also take issue with some of the criminally stupid quotes included. Like this one from Taubes:

“The worst thing you could do is sit down to a big bowl of fruit for dinner because that’s just going to turn in to sugar by the end of the day. You might as well have had doughnuts.”

Really? That’s the worst thing you could do? What about picking up McDonald’s for dinner? Or dining out at your local chain restaurant and devouring a 1500+ calorie meal in one sitting? And out of all these scenarios, which is the least likely to ever occur in real life? Seriously, who eats a bowl of fruit for dinner? Yet how many North Americans are eating mammoth portions of junk food on a daily basis?

Second, I didn’t realize doughnuts were a good source of fibre, vitamins and anti-oxidants. Why have I been wasting calories on things like apples and blueberries when I can apparently reap the same nutritional benefits from a chocolate dip doughnut? Thanks Taubes for that great nugget of wisdom!

At the end of the day, eating too much of any type of food will sabotage your weight loss so why single out fruit as a diet killer when a) it has many nutritional benefits and b) there are far worse things North Americans are doing on a daily basis that lead to obesity, like not exercising and eating junk food? I’d say we have far bigger problems on our hands than fruit.

The writer does point out how silly this debate is given that most North Americans aren’t eating enough fruit to begin with, and he does a good job of presenting all sides of the argument. The problem is, many people won’t look beyond the headline or if they do they’ll only skim its contents. Given the suggestive headline and the fact that all of the anti-fruit stuff is presented on the front page, while the pro-fruit quotes appear on the next page, you’ll get the odd dum dum who will only glance at this article and conclude that eating fruit leads to weight gain.

And that concludes my Wednesday morning rant. Gonna go eat an apple now. Or maybe a doughnut…

Follow

Get every new post delivered to your Inbox.

Join 97 other followers