After giving myself some time to rest and recover, I was more than ready to get my butt kicked in boot camp yesterday morning.
| Combination #1 | Time/Reps | Weight |
| Front squat push press | 1 minute | 10 kg bar |
| Side skaters | 1 minute | |
| Dynamic lunges | 1 minute | |
| Jump rope | 2 minutes | |
| Repeat | ||
| Combination #2 | Time/Reps | Weight |
| Plank with row | 16 per arm | 3 kg dumbbell |
| Stagger jumps | 1 minute | |
| Wide row | 1 minute | 10 kg bar |
| Jump rope | 2 minutes | |
| Repeat | ||
| Combination #3 | Time/Reps | Weight |
| Box jumps | 1 minute | 2.5 kg plate |
| Tricep dips | 1 minute | |
| Sumo squat with overhead press | 1 minute | 4 kg dumbbells |
| Repeat |
After I ate and showered, I had a bunch of errands to run followed by two hours of tutoring. I didn’t get home until 8:00 and was too tired to cook by then. Enter Amy’s Teriyaki Bowl:
What it looks like on the box
What it actually looks like
To make it less depressing, I put it in a real bowl.
Still not quite as appetizing as the box would have you believe but actually pretty good for a frozen meal. I used to live on frozen food before I learned how to cook so I consider myself somewhat of a connoisseur when it comes to these things.
I finished my meal off with one last frozen delicacy – a Vita Top:
Nothing depressing about that, I love these things.
New recipe and New Rules of Lifting tonight… stay tuned!
![IMG_0110[1]](http://burningitoff.files.wordpress.com/2013/05/img_01101.jpg?w=150)
[...] I went for a 40 minute walk instead of lifting since I was still sore from Wednesday’s boot camp workout. Box jumps are such a pain in the butt… [...]