To Run or Not to Run

At this time last year, I was debating whether or not to sign up for a half-marathon. In the end, I decided to go for it and ran my first half-marathon in September 2011.

Now that summer has arrived, I’m getting tons of e-mails from the race organizers trying to lure me into signing up again and after thinking about it, I’ve decided not to.

First, let me start by recapping what I loved about training last summer:

1. It gave my workouts a new sense of purpose – before last summer, I had never worked out for any reason other than to look good. As someone who hated gym class and never played sports as a kid, training to reach a specific fitness goal was new territory for me and made me feel like an athlete for the first time in my life.

2. I felt a huge sense of accomplishment every time I hit a new distance PR – before I signed up, the farthest I’d ever ran was 10 km. Doubling that distance in just over two months was a challenge. I always got a little nervous before every long run, knowing I’d be going a little bit farther than last time, but I always felt amazing arriving home having met my goal.

3. I got a wicked tan – not gonna lie, I was ecstatic about the healthy glow I built up while training outdoors in the summer. I don’t tan easily so to get a little bit of colour was a nice added bonus.

4. My legs looked awesome after all that running – my legs have always been pretty scrawny but as a result of running, they looked more shapely and defined.

5. Race day was lots of fun – to be running alongside so many other people who had trained for the same event made me feel like part of a community and it was a huge boost to have people on the sidelines cheering us on. Plus, there was a guy in a chicken suit.

And now for the bad:

1. Training ruined my weekends – when I first signed up for the race, I was working part-time, meaning I could do my long runs any day of the week. One month into it, however, I was given a full-time position at work. Once I was full-time, all of my long runs had to be done on Saturday morning (it would get too hot in the afternoons), which meant I couldn’t have any fun on Friday nights.

Drinks on a patio? Can’t – I have to run in the morning.

Want to come out dancing until 3 in the morning? Can’t – I have to run in the morning.

Want to grab dinner and gorge on awesomely greasy food? Can’t – it might upset my stomach during my long run tomorrow.

Ugh.

Then, once I finished my long runs on Saturday mornings, I was so utterly exhausted, I just wanted to sleep for the rest of the day. Suffice to say, Saturday night outings were a struggle.

I remember going out for my friend’s birthday the Saturday before the race. I had clocked 18 km in the morning and was so, so sleepy by the time we all met up downtown. We went out to a club and I couldn’t even enjoy myself because my legs were so fatigued it made it difficult to dance.

You can’t tell, but I’m trying really hard not to fall asleep standing up here.

I was a trooper and managed to stay out until 4 a.m. but the whole time, I was tired, miserable and worried about how my late night and the two alcoholic beverages I had consumed would affect my recovery. What otherwise might have been a memorable night out with my girlfriends was a drag, all because of training.

2. I missed the variety of a flexible routine – if you’re a regular reader, you know I rarely stick to the same workout routine for long. One week, I’m all about BodyCombat, the next it’s BodyAttack. I go through running phases, hot yoga phases, spinning phases, you name it. Mixing it up is what makes exercise fun for me. Committing  to a training schedule got monotonous pretty fast. Every week was the exact same schedule - 3 runs, 2 BodyPump classes and 1 RPM class. Kill. Me. Now.

3. My eating was out of control – after every long run, I felt a compulsion to eat way more than I actually needed to. I’d return home from a run and eat a sensible meal but then I’d convince myself I was still hungry and start going to town on everything in sight – almond butter by the tablespoon, chocolate milk, bread. In the back of my mind, I felt like I’d “earned” it, so I would just keep eating all day.

I earned it yo!

Whenever I went out with friends, I’d pig out (usually on a massive meal followed by a decadent dessert) again feeling like it was okay because I’d burned all of those calories running. Then I’d feel guilty about it and spend the next week cutting my calories to compensate. Great strategy, right? While I feel like I’m now in a better place with my eating habits, I don’t want to risk falling into that cycle again.

4. I gained weight - because I was eating like crap, strength training less and doing a ton of steady state cardio instead of my usual interval-based cardio classes, I put on a bit of weight during those two months. It wasn’t a huge deal and I eventually reigned myself in and was able to lose it but it was a pain in the butt having to re-lose the last 5 pounds it took me so long to get off in the first place.

5. I’ve alrady done it – running a half marathon was kind of a bucket list thing. I’ve done it, I don’t really see a reason for doing it again. Sure, I could aim to improve my time but that would require a level of commitment that I don’t really feel like putting in right now, for all of the above reasons.

So this year, I think I’ll give it a miss. That’s not to say I won’t ever do it again but for now, I’m content with my current routine.

Have you ever trained for a half-marathon before? If so, did you experience any of the negatives (or positives) listed above?

Get Up and Run

Here are ten reasons I came up with to go for a run this morning:

  1. Because you waited all winter for weather this nice
  2. Because you were planning to wash your hair anyway (and showering is infinitely more satisfying when you’re actually gross)
  3. Because it’s only 30 minutes out of your entire day, most of which you will spend sitting in a chair
  4. Because feeling fit, energetic and healthy for the rest of the day trumps 30 extra minutes of sleep
  5. Because early morning workouts make you more productive and alert at work
  6. Because it sets a healthy tone not just for the day, but the whole weekend
  7. Because it’s Friday and you’re probably going to eat something you shouldn’t later
  8. Because you’re not feeling sore, fatigued or burnt out, making it the perfect opportunity to get outside and move
  9. Because breakfast tastes even better after a workout
  10. Because an entire day spent wishing you had worked out is much worse than 30 minutes of wishing you were still in bed

Happy Friday everyone! :D

Do you have any mantras that help to get you moving?

Running Out of Steam

Ask me what I like about running and I can name all of two things:

1. It’s convenient

2. It gives me an excuse to get outside when the weather’s nice

So, yeah, I don’t have any warm, fuzzy feelings about running. I’m always baffled when I read stories in Runner’s World about people whose lives have been transformed by running (just as I’m sure people don’t get my obsession with BodyPump or other Les Mills classes). I can’t say I have a wonderful time during my runs or that running has any positive effect on my body (on the contrary, I gained some weight when I trained for a half marathon). In terms of stress release or post-exercise endorphins, I don’t find running works any better than any other physical activity.

But when the weather’s nice, I suddenly love to run. I don’t love the activity itself, but it feels amazing being outside when the sun is shining and there’s a nice cool breeze. I love taking in the scenery and smelling things like freshly cut grass, flowers, summer barbecues. I hate being cooped up in the gym when I know it’s gorgeous outside, so in the warmer months, I find myself ditching my usual workouts to go running.

Since weather is my main motivation for running, I don’t do a whole lot of it between the months of November and April. The result? I get extremely deconditioned during those months. This winter, for example, I think I ran maybe twice. Once on Christmas Day when the gym was closed. Another time during a freakishly warm day in January.

Suffice to say, when I first dusted off my running shoes in March (I say this metaphorically, since I use my running shoes for all of my other physical activities… shhh, don’t tell anyone!), it was like starting from scratch. I only ran 5 kilometres but I couldn’t get home fast enough and my legs were shot the next day. I kept wondering how on earth I completed a half-marathon only six months earlier but I guess that’s what happens when you take such a long hiatus from an activity.   

Now that the weather is warming up, I find myself constantly thinking, man, I should really go for a run today. But my body is at odds with my brain. I want to enjoy my runs but can’t seem to get past how tired my legs feel. I know if I keep at it for a few more weeks, it will eventually get easier, but it’s so hard right now.

False!

All of this brings me back to two years ago, when I first started working out and was miserably out of shape. I remember how every attempt at exercise was extremely humbling, especially when I tried running. I must have been extremely dedicated back then, because even though it was hard, I just kept at it. Every day. Until one day, it wasn’t that hard anymore.

Which is why, in a weird way, I’m kind of glad I suck at running again. It’s a reminder of why it’s so important to maintain your activity level even once you’ve achieved your goals. Since I don’t love running, becoming deconditioned isn’t that great of a loss but if I neglected my other activities and suddenly couldn’t enjoy them anymore because they were too hard? I would be so disappointed in myself.

The moral of the story – don’t take your level of fitness for granted. You had to work to get to where you are, which means you have to work just as hard to keep it up.

Have you ever become deconditioned? How did it happen and how did you get back to where you were?

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