Today marks the one year anniversary of my first post on Burning It Off.

To celebrate, I’ve compiled some of my favourite posts from the past year. I’m planning to turn this into a separate page on the menu and add to it over time. Enjoy!  

Fitness

Defining Strength Training – broadening my definition of what counts.

So You Want to Get Toned? Tips on how to get visible muscle.

The Other Benefits of Healthy Living - it’s not all about fitting into your skinny jeans.

Dedicated vs. Obsessed – how do you know when you’ve crossed the line?

Dumb Things I Once Believed About Fitness – confessions of a former cardio queen.

In Defense of BodyPump – is BodyPump an effective strength workout?

My First Real Run – the day I became a runner.

Oakville Half Marathon Recap – my first half marathon.

Should you do a workout you hate? Why I stopped doing boot camp.

Diet

30 Before 30: High Protein Breakfast Ideas – maximize your protein intake at breakfast.

What I Used to Eat Wednesday – a look into my old eating habits

Weight Loss: The Sane Approach – how to track your diet without turning into a crazy person.

The Money Diet – why saving money and losing weight are conceptually identical and tips on how to accomplish both.

What are your favourite kinds of posts, either on this blog or other blogs you read?

If you’re a blogger, what’s your favourite post? Share it in the comments!